When it comes to keeping a healthy diet, any little help will do. Of course, adding a daily amount of fruits and veggies should always be part of your meal plans. However, if you want to get even more fiber, a quick and easy fix would be through flaxseed.
Flaxseed has numerous benefits. And what's so great about it is it's super simply to incorporate into your diet. Basically no prep needed whatsoever plus it lasts a really long time, too.