This pandemic has definitely been tough on all of us, and unfortunately for some, tough on our bodies as well. Being quarantined at home, it is pretty much expected to gain a few unwanted pounds.
Of course, there are numerous other concerns such as mental health issues, sense of security, etc. But for now, we'll just focus on weight gain-- and more importantly, how to help get back into shape.
So here is a quick guide to IF, aka, Intermittent Fasting. Have a look and see if this might just be the routine for you.