It's just as important to keep your brain young as it is your body. So you've been exercising and sticking to a pretty good diet (which is good for both anyway) but what else have you been doing to help keep your brain sharp?
Especially with the pandemic and stay at home orders in place, let's face it, it's pretty easy to get into a mental slump. (Bingeing on Netflix and endlessly scrolling through social media.) So here are a couple of ways to help keep your brain young.