How To Increase Your "Happy Hormone"

Posted by Vida Mercado on

Now more than ever, mental health is becoming increasingly important while the whole world battles this pandemic and all of the stress, anxiety, and unrest that comes along with it. Being "locked up" at homes is one thing, but there are so many other factors that may contribute to a decline in mental health.

 

So it is very important to do what we can to increase our serotonin levels, aka, our happy hormones. So here are couple natural ways that really can help put a smile on your face.