Flat Belly Foods

Posted by Vida Mercado on

So we've all been stuck at home due to this pandemic long enough. And even if you're not currently under lockdown or quarantine orders, there is no denying that your freedom to move has been limited -- you now work from home (WFH), the gyms are closed (or if they are open, you'd probably rather not go), classes are online, and, let's face it, even when grocery shopping, you can now opt for curb side pickup or simply have it delivered.

Naturally, many of us have gained a little (or a lot) of weight, especially around the belly. Of course, exercise has a big role if you want to lose that unwanted bulge. However, what you eat is also very important. 

So to get you started, here is a list of flat belly foods that you should probably add to your diet to help you on your fitness journey.