VIDEO: How To Boost Serotonin

Why so glum, chum? Well, it may be as simple as your serotonin, or actually lack there of. You see, when you have a serotonin deficiency, you may experience depression, mood swings, fatigue, inability to concentrate, etc. without any particular reason. Point it, it's important to keep those levels high. So check out this neat video on how to boost your serotonin. Just to recap, here are the top five things that you can do to give your serotonin levels a good boost:
  1. Exercise
  2. Get Outdoors
  3. Eat Right
  4. Get a Massage
  5. Take 5-HTP Supplements
However, if these don't seem to alleviate any of the symptoms of a serotonin deficiency, if you feel that it is becoming a rather serious problem, then it is always best for you to consult your doctor or professional.  

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