Water is great, but adding a little bit of honey can make it even better. Honey water is super simple to make, see for yourself with the instructions below, yet it has tons of benefits to offer as well, the top five reasons to drink honey water are also listed.
How To Make Honey Water:
Well, pretty much as it sounds, to make honey water, two ingredients are all you need, and you’ve probably already guess what those two ingredients are : HONEY and WATER. Basically, you fill a glass or mug with warm if not hot water. Simply add in one teaspoon of raw honey and mix. Mix well until the honey has been well diluted. Done. That’s all it takes to make honey water.
TIP: When choosing honey, kind of like with chocolate, the rule of thumb is the darker, the better. Not only is the buckwheat honey (dark honey) more flavorful, but it has also been proven to contain more nutrients, vitamins and minerals than lighter versions. In fact, buckwheat has been shown to have up to 20 times more antioxidants than any other variety.
Benefits Of Honey Water:
1. Weight Loss
Yes, it’s true, honey water can actually aid in weight loss and is an exceptionally great pre and post workout drink. Honey water will help keep you energized, alkalized, and hydrated. Plus, honey water is great for detox, to help get rid of all those unwanted toxins from your body.
2. Better Digestion
Drinking honey water can improve your digestion and it even helps relieve a number of stomach infections such as irritable bowel syndrome and Crohn’s disease.
3. Boosts Immune System
Over all, drinking honey water gives your immune system a good boost. As mentioned earlier, honey contains nutrients, vitamins, minerals, and antioxidants, all of which are needed to fight off bacteria, free radicals, and keep your immune system strong and healthy.
4. Improves Skin
Again, honey water, especially if you use buckwheat honey, has tons of antioxidants. As you know, ANTIOXIDANTS = ANTI-AGING and helps keep your skin soft, supple, and fresh. Add a little lemon to the mix to add cleansing properties and you’ve got one great drink.
5. Lowers Risk of Heart Disease
To help lower the risk of heart disease, try adding a little cinnamon to your honey water. Doing so will help lower cholesterol levels by up to 10% and even revitalize the arteries and veins in your body. Try to drink this on a daily basis for best results.