Plant the seed of meditation and reap the fruit of peace of mind.
Benefits Of MeditationThere are so many benefits of meditation- physically, mentally, and even spiritually. Too many to mention, here are some of the major ones broken down into each “category”, so to speak.
- Slows the heart rate and increases blood flow.(anti aging plus!)
- Lowers the levels of blood lactate which means less anxiety attacks.
- Enhances the immune system.(anti aging plus!)
- Relieves muscle tension.
- Reduces free radicals. (anti aging plus!)
- Ups strength and energy levels. (anti aging plus!)
- Helps with chronic disease-like arthritis and allergies. (anti aging plus!)
- Lowers cholesterol levels.(anti aging plus!)
- Relieves headaches and migraines.
- Builds up self confidence.
- Helps resolve phobias
- Helps focus and concentration. (anti aging plus!)
- Increases brain wave coherence. (anti aging plus!)
- Improves memory. (anti aging plus!)
- Helps quit addictions- like smoking and drinking. (anti aging plus!)
- Provides emotional stability.
- Increases creativity.
- Slows down aging of the mind.(anti aging plus!)
- Makes falling asleep faster.
- Gives peace of mind and happiness. (anti aging plus!)
- Brings about a deeper understanding of oneself and others.
- Helps to accept and forgive.
- Brings you closer to YOUR god. (anti aging plus!)
- Mind, body, and spirit will be in harmony. (anti aging plus!)
- Better outlook in life. (anti aging plus!)
How To Get Started
Now that you know more about meditation and what it can do for you, you're probably wonder just how exactly do you get started.
1. The Right Time
The very first thing that you have to do is make time to meditate. As a beginner, it is probably best for you to start early in the morning right before your hectic day begins. This is actually the most ideal time of the day because your body, mind, and even spirit are already well rested.
But, if you can't squeeze it in the morning rush, meditation is a pretty good way to end the day as well.
2. The Right Place
Finding the right place is just about as important as finding the right time. Where you meditate will be kind of like your very own sanctuary. You do not need to run off to some temple to do it. If you don't have the perfect, quiet, little spot- you can create one. Like in your living room, for example, turn off all distractions- phones, TV, radio, and the like.
Meditating outside is actually a good idea too if you have a peaceful backyard to go to or maybe even a nearby stream.. Just make sure that it is peaceful and far away from the hustle and bustle of city life.
Find a nice spot on the ground- but you can also use a cushion if you like. People usually use the lotus position when meditating, but the key is actually in your back- make sure it is nice and straight. This is very important for proper breathing.
- Tilt your pelvis forward.
- Starting from the very bottom of your spine, you want to sort of "stack" each part one on top of the other until you feel that you are supporting the weight of your entire torso, the weight of your neck, and the weight of your head.
- Loosen up your arms and legs and just let them relax. (It is pretty common to let your arms rest on your thighs, but you can also just leave them on your sides- whichever feels right.) The rest of your body should follow.
- Close your eyes.
4. The Right Breathing (Along with the Right Mantra)
Take a deep breath, inhale. It is actually very helpful to exhale with a mantra. This can be just about anything you like- from a simple "om..." to "my boss does not exist...". You can say it out loud, or keep it quiet in your mind.
Counting 1-10 before starting again is great for beginners.
You also want to picture a soothing place to help you "let go" and "give in". This can a secluded beach you once visited or you can just leave it all up to your imagination.
What we call I is just a swinging door, which moves when we inhale and when we exhale
From focusing on just one thing, one place, you will learn how to focus on absolutely nothing at all. Now this, on the other hand, may actually be harder than it sounds.
It takes a lot of discipline to truly get to this point. So don't give up if you didn't get it on your first try. With enough practice, you are sure to reach the very pinnacle of meditation.
Meditation is like farming..... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.