Signs of aging is part of life unfortunately and when it comes to the crunch, there's not much we can do about it. That hasn't stopped people creating anti-aging products or concoctions in the past, now and no doubt long into the future. Some are good and some are simply taking advantage of peoples insecurities about getting old.
In my experience, the more natural a product is the better it is for you and the more effective it will be. Juicing and consuming freshly squeezed juices fits into this category. The same can be said for smoothies.
Why ? Well, you are giving the body what it needs to stay healthy. And the body is a pretty amazing machine if it is looked after properly. Sure, drinking a glass of juice each day isn't the fountain of youth but in conjunction with a few other healthy practices, like regular exercise, you'll be surprised how it can look after itself.
With this said, you need to take anti-aging juicing seriously if you want it to work for you. Here are a few tips that will help anti-aging juice recipes work for you.
1. Set one goal.
People who want the anti-aging effects of juices need to decide whether they are doing this juice thing to look and feel younger or if they want to lose weight. Having a goal can set you in the right direction and make you more determined.
2.Make the process efficient.
Especially at the start. It could be a bit of a change to your daily habits so minimize the disruption by being efficient. By efficient I mean get all the ingredients for your weekly juices in one shop. Can you imagine having to go to the shop each day just to prepare your next juice. That would get boring fast and just to inconvenient
3. Once a day juicing.
Same as the second point, only more on the operations side ;). Learn to make your juices once for the day. Plan ahead on how much juice is going to be taken for the day. Obviously, it's far more convenient than setting up, juicing and cleaning three times a day. In the morning make all the juice that is needed and store it in the fridge.
4. Don't dehydrate!
You might think that drinking juice is a tastier way to stay hydrated but there are certain juices that can cause dehydration. Dehydration is bad for all sorts of reasons. Your skin suffers when you a dehydrated. People even claim that your productivity goes down if you are even slightly dehydrated. You need to make sure that you drink plenty of water during the day. There is no juice in the world that can replace the nutrition that water gives.
5. Juicers and blenders are not alike.
Juicers are for juicing and blenders are for smoothies. People need to understand this if they want to make anti-aging juice recipes. When using blenders, fibers in fruits are still present and this has an effect on the way the digestive system works. For people trying to lose weight, it is better to stick to juicers rather than blenders.
6. Get the Right Equipment.
In buying a juicer, make sure to purchase one that has at least 700 watts so that it won't jam or seize on some tough fruit or vegetable. Further, make sure to buy easy to handle juicers. Buy a juicer that is easy to clean and easy to assemble and dissemble. You may want one that isn't noisy too. These are the consideration you need to make if you are getting a new juicer.
7. Look for more recipes online or even on our site.
We have plenty of recipes for juices and smoothies these days. And more are added all the time. You will be amazed at the number of anti-aging juice recipes you can find in the internet today. The variety will keep your juicing program more exciting. Make sure, however, to start using those recipes which are easy to do. Look for simple and local recipes that only require few and easy to acquire ingredients. Ultimately you want to experiment and make our own favorite recipes. When you do, come back and share them with us. We love to get a new juice recipe.
8. To be able to make anti aging juices that really work, make sure to use ingredients full in antioxidants such as Vitamins A, B, C, D and E.
Antioxidants minimize free radical damage throughout the body. Free radical damage causes aging in the skin and other organs of the body. This can ultimately lead to illnesses and diseases occurring. Not good !
Follow a few of these tips so that juicing becomes an everyday habit. Once you've done it for a month or so, it will stop being a disruption and something you enjoy. It'll also be good for your health and well being.